The Health Benefits of Fasting


Not eating for a full day has generally been associated with religious traditions such as Yom Kippur, Ramadan, Ash Wednesday, and Good Friday. Some fasts are absolute and some only require that certain types of food or drink are abstained. The act of fasting has different meanings to different groups, but is generally used for purging sins from our body or sacrificing our comfort for those who sacrificed for us. Fasting also has interesting beneficial health effects. A new study from the Intermountain Medical Center Heart Institute in Utah has demonstrated that periodic fasting is good for your health and your heart.


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