The advantages of being a morning person

There are many advantages of getting a good nights sleep.  Turns out, the advantages are less if you are a night owl instead of a morning person.Night owls are more likely to develop diabetes, metabolic syndrome and sarcopenia than early risers, even when they get the same amount of sleep, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.The study examined the difference between night and morning chronotypes, or a person's natural sleep-wake cycle. Staying awake later at night is likely to cause sleep loss, poor sleep quality, and eating at inappropriate times, which might eventually lead to metabolic change.
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