Sleeping Less May Lead to Weight Gain

Health professionals have always emphasized the importance of sleep, but why? Research has shown that a lack of sleep can lead to weight gain, but the reasons why have remained somewhat unclear. However, according to a new study led by the University of Colorado Boulder, staying awake longer requires more energy and therefore more food intake during the next day which can lead to weight gain.

Leave a Reply

Your email address will not be published. Required fields are marked *