Eat those white vegetables?

We’ve always been told that eating colorful foods has many health benefits. And no, I’m not talking about artificially colored candies or chips, but instead fresh fruits and vegetables. Many produce rich in color contains nutrient packed pigments and antioxidants that provide energy and other benefits to our bodies. Consequently, it is recommended that we have three to five servings of fruits and vegetables every day. But what about white foods? Some nutritionists urge us to stay away from white bread breads, rice and pastas, but what about white produce? There are potatoes, garlic, onions, mushrooms, cauliflower, onions, turnips and kohlrabi just to name a few. Are these white fruits and vegetables just as nutritious?

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