Eat Greek for Healthier Skin

In the summer, it is a hobby of many people to lie out in the sun and work on their tans. Unfortunately, if done in excess, this hobby can lead to painful sunburns and possible skin cancer. A new study from the Tel Aviv University suggests that an effective way to prevent this is not only suntan lotion, but eating the correct foods. A diet rich in anti-oxidants and omega-3 fatty acids – common in Mediterranean regions – can protect the skin from the sun’s rays.

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