Dancing makes you feel good and help bond with others

Dancing in time with others raises your pain threshold, Oxford University researchers have found.A team from the University's Experimental Psychology and Anthropology Departments wanted to see whether our feelings of social closeness when dancing with others might be linked to endorphins – the body’s 'feel good' chemicals.Endorphins are neurotransmitters that form part of the brain’s pain control system, but they are also implicated in social bonding. Dr Bronwyn Tarr explained: 'Dance is an important activity around the world, and it could be a way to connect with other people and feel socially bonded. We wanted to see the effect of high and low energy, and synchronised and unsynchronised dancing had on both pain threshold and the sense of bondedness to fellow group-members.'
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