Cure for Insomnia: Get Moving

You’ve been tossing and turning all night. Rolling over, the clock says 2:30 am. Instead of reaching for the bottle of Nyquil, or something even stronger, researchers from Northwestern University (NWU) have a much healthier alternative to falling asleep – aerobic exercise. Regular cardiovascular exercise can improve the quality of sleep, overall mood and vitality of insomniacs.

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