As you age you need to increase your protein intake to maintain muscle mass

Proteins are found in every cell in your body. These chains of amino acids are important for repair, maintenance and growth of cells, and are essential for healthy muscles, organs, glands, and skin.As protein is broken down and used up in your body, you must replace it by consuming protein via your diet. There's no question that eating enough high-quality protein is essential to good health, but in the US most people eat more protein than they need. 
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